The name of this web site, Nonviolent Cow (formerly “Nonviolent Worm”), brings together two forces I have experienced in my life: the wonder and power of creation, and the wonder and power of the Spirit, or creative nonviolence.
On the right sidebar you will find links related to the Power of Nonviolence, represented by the word nonviolent, and on the left sidebar you will find links related to the Power of Growing, represented by the word cow.

Below you will find links to the Diary of a Worm, Nonviolence, Featured Articles, quotes, art, jokes plus much more in observations, information and reflections. Check our Wonderful Links to find links to other related sites. Enjoy and take what you want and need. All is free as all shall be well.
Bob Graf

Mission of St. Vincent De Paul Society

Mission Statement of St. Vincent De Paul Thrift Stores.

Ten Reasons for Creating A New Store for Society of St. Vincent de Paul on North Side rather than in the Suburbs of Greenfield

Open Letter to Council of 54 Presidents of St. Vincent de Paul Society of Milwaukee

Lessons Learned from City of Greenfield Public Hearing on Special Use Permit for SVDP Store

From Dialog to Nonviolent Action

Letter to Executive Board and Executive Staff of SVDP by Bob Graf

Diary of a Worm

Journal of daily reflections on the progress of my home-based agriculture experiments, mixed with observations about life, peace, justice, faith, family, community and friends.

Scar of Racism Doubled - Thursday, July 24, 2014

Prayer Vigil Today for
Young African-American male
shot and killed

The other night I wrote about the Scar of Racism left in Doyne County Park when after five years or more years of effort the local politicians and a few people in the neighborhood were able to aroused enough fear of African American males in the neighborhood, blaming them for anything that happened or did not happen they were able to get the county to take down a basketball pole, backboard and rim to prevent youth and young adults from playing full court basketball in the park.

Yesterday I noticed a remaining basketball pole was bent over in the park. The two boys playing basketball did not know what happened but after talking to the WE Energy people I found out they had hit the pole with one of their trucks. They said the county parks were aware of it and would repair it. Today when I went to the park the pole, backboard and rim were completely gone leaving only another scar of racism on the asphalt. I asked the same WE Energy Workers what had happened and they said the County Park came by and removed the pole, board and rim. I asked why and they said that the basketball board in the rim was a ‘cause of troubles’ and that is why it was removed.

This was the final proof I needed to confirm that the five plus years work by politicians and few neighbors was not about safety of neighborhood but about preventing African American basketball players from using the park to play basketball, full or half court. These few people that have scared so many with racial hatred cannot possible blame the WE Energies on African American basketball players but it is the these young adults that were blamed for not repairing the rim.

Since the full court basketball rim was taken down July 7th blaming basketball players for gun fire in the park, an incident on July 4th that police records show had nothing to do with basketball playing, the purveyors of fear of African American males have tried to take down all the basketball poles, backboard and rims. With We Energies hitting a pole they have succeeded in taking down two of the four rims.

I wrote an email today to Milwaukee County Park officials, County executive and Mayor of Milwaukee saying today’s removal of the pole, rim and backboard, blaming African American basketball players was the last straw. I am old and do not want to organize a civil rights action or legal action against the County. But I must. If we allow racism to be used to fear and segregate people we will only segregate more people and this will lead to more violence.

African American young adult males are criminalized, cannot find jobs, experience poverty and poor excuse and have a high death rate. Just today I was at three prayer vigils for young adult males who were shot and killed in North Central Milwaukee, the most racially segregated area of Milwaukee, the most racially segregated.

Tonight the Mayor and Police Chief were on TV throwing insults, “they are not men” to persons responsible for shooting and injury two youth in a van in North Central Milwaukee. Calling a few young African American young adults names and insulting them will not stop future violence. Unless we get at the sources of such an environment one rim at a time it will continue. May the three young men shot and killed on the street rest in peace and may their families find comfort in faith and hope. But I pray for the Police Chief, Mayor, County Executive, Parks People and local politicians so they were realize that playing the blame game, stereotyping young men, insulting them will not solve the root cause of violence. An environment where young African American men can get jobs, get a good education, have decent housing with beds stove and refrigerators, find it easier to be good, get healthy food and play basketball without fear of rim being taken down can be the start of change in the environment. It is hard enough to be poor and black why make it harder. The scar of racism was doubled today at our County Park.


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See the full list of articles in the Diary of a Worm.


Quotes from Mahatma Gandhi

First they ignore you

“First they ignore you, then they laugh at you, then they fight you, then you win.”

Nonviolent Jesus

“Everyone in the world knows that Jesus and His teachings were nonviolent except Christians.” M. Gandhi

Quotes from Dorothy Day

A Biography of Dorthy Day by Jim Forest

Letter from Dorthy Day prime directive of Gospel

On Lent

In general, in the first flush of Lent, the struggle is undertaken bravely. What if during the long weeks the fervor lessens and the work of accumulating graces was continued with many lapses, but by effort of will. That time when will has to be brought into play is perhaps the most important of all, despite failures and the total lack of a sense of accomplishment, of growth. Fervor comes again with Holy Week, joy comes on the day of resurrection, with all nature singing exultantly God’s praises.
To keep united to God through the suffering Humanity of His son—that is the aim of Lent. — Dorothy Day from her column “Day After Day”, The Catholic Worker, April 1935

People Need to be Distrubed.

“When it is said that we disturb people too much by the words pacifism and anarchism, I can only think that people need to be disturbed, that their consciences need to be aroused, that they do indeed need to look into their work, and study new techniques of love and poverty and suffering for each other. Of course the remedies are drastic, but then too the evil is a terrible one and we are all involved, we are all guilty, and most certainly we are all going to suffer. The fact that we have “the faith,” that we go to the sacraments, is not enough. ‘Inasmuch as ye have done it unto the least of these my brethren, ye have done it unto me’ with napalm, nerve gas, our hydrogen bomb, our ‘new look’.” (“Are The Leaders Insane?” By Dorothy Day, The Catholic Worker, April 1954, 1, 6.}

Everyday Chores

“Paper work, cleaning the house, dealing with the innumerable visitors who come all through the day, answering the phone, keeping patience and acting intelligently, which is to find some meaning in all that happens — these things, too, are the works of peace, and often seem like a very little way.”
— Dorothy Day, On Pilgrimage, December 1965

Quotes from Thomas Merton

Violence embedded in culture itself

“The real focus of American violence is not in esoteric groups but in the very culture itself, its mass media, its extreme individualism and competitiveness, its inflated myths of virility and toughness, and its overwhelming preoccupation with the power of nuclear, chemical, bacteriological, and psychological overkill. If we live in what is essentially a culture of overkill, how can we be surprised at finding violence in it? Can we get to the root of the trouble? In my opinion, the best way to do it would have been the classic way of religious humanism and non-violence exemplified by Gandhi. That way seems now to have been closed. I do not find the future reassuring,” — Thomas Merton edited with an introduction by Gordon C. Zahn (Boston, MA: McCall’s Publishing Company, 1971), p. 230

If you want to study modern history

If you want to study the social and political history of modern nations, study hell.-- Thomas Merton New Seeds of Contemplation, ch 17

worshiping the false self in place of God

“After all, what is your personal identity? It is what you really are, your real self. None of us is what he thinks he is, or what other people think he is, still less what his passport says he is… And it is fortunate for most of us that we are mistaken. We do not generally know what is good for us. That is because, in St. Bernard’s language, our true personality has been concealed under the ‘disguise’ of a false self, the ego, whom we tend to worship in place of God.” —Thomas Merton, The Waters of Siloe
Harcourt & Brace, 1949, p. 349

silence between words

“For language to have meaning, there must be intervals of silence somewhere, to divide word from word and utterance from utterance. He who retires into silence does not necessarily hate language. Perhaps it is love and respect for language which imposes silence upon him. For the mercy of God is not heard in words unless it is heard, both before and after the words are spoken, in silence,”
—Thomas Merton, “Philosophy of Silence,” in Disputed Questions
(NY: Farrar, Straus & Cudahy, 1960), p. 181

Quotes from Martin Luther King Jr


“Change does not roll in on the wheels of inevitability, but comes through continuous struggle.”

Poor in the Military

“Perhaps a more tragic recognition of reality took place when it became clear to me that the war was doing far more than devastating the hopes of the poor at home. It was sending their sons and their brothers and their husbands to fight and to die in extraordinarily high proportions relative to the rest of the population. We were taking the black young men who had been crippled by our society and sending them eight thousand miles away to guarantee liberties in Southeast Asia which they had not found in southwest Georgia and East Harlem. And so we have been repeatedly faced with the cruel irony of watching Negro and white boys on TV screens as they kill and die together for a nation that has been unable to seat them together in the same schools. And so we watch them in brutal solidarity burning the huts of a poor village, but we realize that they would hardly live on the same block in Chicago. I could not be silent in the face of such cruel manipulation of the poor.” Martin Luther King Jr., Beyond Vietnam — A Time to Break Silence

Delivered 4 April 1967, Riverside Church, New York City

Worth Dying for

“If you haven’t found something worth dying for, you aren’t fit to be living.” - Dr. Martin Luther King, Jr

Fear Each Other

“We often hate each other because we fear each other; we fear each other because we don’t know each other; we don’t know each other because we can not communicate; we can not communicate because we are separated.”

Quotes on Conscience

Priority of Conscience

“And it is my conscience that compels me to say publicly that the exclusion of women from the priesthood is agrave injustice against women, against our Church and against our God who calls both men and women to the priesthood.” Fr. Roy Bourgeois in his letter to Maryknoll why he could not recant his belief and public statements that support the ordination of women.

“Over the pope … there still stands one’s own conscience, which must be obeyed before all else, if necessary, even against the requirement of ecclesiastical authority.” Archbishop Joseph Ratzinger, now Pope Benedict XVI,in his 1968 commentary on the Second Vatican Council’s document, Gaudium et Spes.

Nonviolence or Militarism

Breaking the Silence

Teach War No More

Marquette University, Be Faithful to the Gospel,and No Longer Host Departments of Military Science.

Child Soldiers and Military Training at Marquette University

No More War Spending

Military Spending Voting Records of Rep. Paul Ryan [R]and Rep.Gwen Moore [D] of Wisconsin from 2005 – 20012.

Free Palestine

Cost of War in $

Spirituality of Nonviolence

Catholic Workers and Military Training on Catholic Campuses

Conversation Between St. Ignatius of Loyola and Mahatma Gandhi

Featured article

If War is a Racket

A group Catholics Against Militarism that their focus in 2013 “is on discouraging donations to the first-ever nationwide collection for the Archdiocese of Military Services in November (in most churches on Nov. 10), and moreover encouraging Catholics to voice their objection to this collection by placing statements of protest in the collection plate on that day.” I was surprised there was a Catholic Military Archdiocese and doubly surprised that the Catholic Bishops conference authorized a special collection for the Military Archdiocese. I had questions about a military chaplaincy until I read another article by Father McCarthy called The Christian Military Cahalaincy. Here is Father McCarthy’s take on this military collection in Catholic Churches.

Then What is a Military Diocese?

A Mafia Chaplaincy?

(No hyperbole intended)

by Emmanuel Charles McCarthy

War is just a racket. A racket is best described, I believe, as something that is not what it seems to the majority of people. Only a small inside group knows what it is about. It is conducted for the benefit of the very few at the expense of the masses. I wouldn’t go to war again as I have done to protect some lousy investment of the bankers.

There isn’t a trick in the racketeering bag that the military gang is blind to. It has its “finger men” to point out enemies, its “muscle men” to destroy enemies, its “brain men” to plan war preparations, and a “Big Boss” Super-Nationalistic-Capitalism.

It may seem odd for me, a military man (with two Medals of Honor) to adopt such a comparison. Truthfulness compels me to. I spent thirty- three years and four months in active military service as a member of this country’s most agile military force, the Marine Corps. I served in all commissioned ranks from Second Lieutenant to Major General. And during that period, I spent most of my time being a high-class muscle- man for Big Business, for Wall Street and for the Bankers. In short, I was a racketeer, a gangster for capitalism.

I helped make Mexico, especially Tampico, safe for American oil interests in 1914. I helped make Haiti and Cuba a decent place for the National City Bank boys to collect revenues in. I helped in the raping of half a dozen Central American republics for the benefits of Wall Street. The record of racketeering is long. I helped purify Nicaragua for the international banking house of Brown Brothers in 1909–1912. I brought light to the Dominican Republic for American sugar interests in 1916. In China I helped to see to it that Standard Oil went its way unmolested.

The flag follows the dollar and the soldiers follow the flag. Like all the members of the military profession, I never had a thought of my own until I left the service. My mental faculties remained in suspended animation while I obeyed the orders of higher-ups. This is typical with everyone in the military service.
-Major-General Smedly Butler, U.S.M.C. (Ret.)

Various quotes

Phil Berrigan

“Start where you are. Use what you have. Do what you can.”
Arthur Ashe

“In reality, there is a single integral community of the Earth that includes all its component members whether human or other than human. In this community every being has its own role to fulfill, its own dignity, its own inner spontaneity. Every being has its own voice. Every being declares itself to the entire universe. Every being enters into communion with other beings.

In every phase of our imaginative, aesthetic, and emotional lives we are profoundly dependent on this larger context of the surrounding world.” -Father Thomas Berry

“The problem which divides people today is not a political problem; it is a social one. It is a matter of knowing which will get the upper hand: the spirit of selfishness or the spirit of sacrifice; whether society will go for ever-increasing enjoyment, or for everyone devoting themselves to the common good… .”
~ Blessed Frédéric Ozanam, co-founder of St. Vincent De Paul Society

“War is the unfolding of miscalculations.”
— Barbara Tuchman

Pictures And Quotes

Inconvenient Facts And Pictures

Jokes and Editorial Cartoons


Editorial Cartoons


Restoring the Senses, Gardening and Orthodox Easter

Woman’s Ordination

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